Thought of the day: “No one can persuade another to change. Each of us guards a gate of change that can only be opened from the inside. We cannot open the gate of another, either by argument or emotional appeal” – Marilyn Ferguson
Song of the day: Tyga - Dope
People often ask me how I have lost so much weight, and what I eat - because I have a border line-diabetes diet - I eat CLEAN - so here is one of my favorite meals! I made this a few nights ago for dinner - CUT OUT CARBS, I never eat bread, and never have a 'carb' with dinner. ALWAYS just protein and veggies! And I barley steam the veggies, so to keep most of it's nutrients, as veggies are best for you RAW, obviously. And lastly, those are chicken sausages from Trader Joe's, and there are only a few ingredients, TONS of protein, and low in fat and calories! And there are tons of flavors! LE-GIT. ;)
Whatcha doin' tonight my loves???
Come down to the Tiled Kilt in MISSION VALLEY from 7-9pm for their Pre-UFC 161 party!
We're gonna be down there (Rock 105.3 and me!) giving out TONS of prizes, which include FREE admission to MV's Tilted Kilt this Saturday for UFC 161 PPV, 2 day passes to the UFC Expo in Vegas happening in July, and Angel/Pirates tickets!!!
So come down TONIGHT, have a beer, some delicious food, and win some prizes from me! ;)
And don't forget to watch the UFC 161 PPV at the Mission Valley Tilted Kilt THIS Saturday! Yes!!! ;)